The violation of the reproductive function is a common problem that many men are faced with. Disruptions in the sexual area cause both physiological and psychological diseases that have a negative impact on other areas of life. To get rid of the problem, it is necessary to find out how to increase potency in men. To do this, you can use a variety of treatment methods.
Drugs that increase male power
The effective method of treating sexual impotence is drug therapy. A rapid increase in effectiveness is possible due to the use of medicinal products that increase sexual desire by increasing the extent of excitability.
It is important to remember that increasing effectiveness in men is only possible with the competent use of medication. Otherwise, taking drugs increases the likelihood of side effects.
Medicines for increasing potency: FDE-5 inhibitors. This group includes medication whose effect blocks phosphodiesterisa-5. Thanks to this, the muscle tissue of the penis is much better filled with blood, which offers a strong and long -term erection. In order to eliminate problems with potency, special medications should generally be taken. However, this is best done after the provisional advice with the doctor taking into account his recommendations and observing the instructions for use.
Non -traditional methods against sexual impotence
When talking about how we can increase the potency, it should be noted that there are many non -traditional methods that enable men to get rid of their problems in the sexual area. However, they follow to understand that manifestations of impotence are normally caused by physiological and mental disorders, and therefore the referendums do not always have an expected effect.
People's recipes for restoring the male power:
- Average of the decoction. This tool helps to improve the blood supply to the penis, which makes erection stronger and longer. To prepare, you have to pour 2 large tablespoons of dried hypera of the St. John's wort of 250 ml of boiling water. If you pass the medicine for at least one hour. You have to take 50 ml three times a day.
- Hop cones. With your help you can prepare therapeutic tea that increases potency. To prepare the medication, you should mix a glass of water and 1 spoon. The mixture must be welded for 5 minutes over low heat. Drinking the drug must be 2-3 times a day for 100 ml. The course of the treatment is one and a half months.
- Dubrovnik -Kochung. To prepare the medication, pour a glass boiling water 5 tablespoons of a dried oak. It is necessary to be boiled at least 45 minutes. To strengthen the effectiveness of the house, you have to drink 60 ml three times a day within 14 days.
- Alcohol tincture by ginseng. A pharmacy tincture is used for treatment because the manufacturing process is quite tedious. To improve potency, a man should take 30 drops of tincture before meals. It is not recommended to maintain more than three times a day. It is important to remember that ginseng is a powerful tonic that positively influences the sexual power of male, but can cause insomnia.
- Nuts and honey. The combination of these products is positively reflected in male reproductive functions. For the preparation, it is recommended to take walnuts, but other varieties can be used. They should be poured with fresh, liquid honey. The drug contributes to the production of testosterone, improves libido and also enriches the body with micro elements and vitamins.
In order to increase potency, folk remedies tested after time can undoubtedly be used, but such treatment must be carried out with maximum caution.
Make to increase potency
Correcting the diet is one of the methods to combat potency disorders. The problem with the effectiveness is often caused by a lack of nutrients in the consumed foods. The correction of the vitamin level can also increase potency, since biologically active substances increase the sensitivity of the nerve endings of the penis, which causes more sexual excitement in a man.
- Red meat. Due to the content of a high percentage of protein connections, this product helps to increase testosterone production and increase potency. The use of pork, beef, lamb and poultry shells activates energy processes in the body by increasing energy generation during the protein layout.
- Fish and seafood. When talking about how the potency can be increased, the positive influence of oysters on male power must be determined. This product has a stimulating effect on the genitals and is therefore considered one of the strongest aphrodisiac. The seafood that increases potency also includes flounder meat, mackerel, red caviar with essential amino acids, iodine, phosphorus and rare fats.
- Nuts. To increase the male power, you must include different types of nuts in the diet. The most useful for potency are cedar nuts and nutmeg. They should not be fried because they lose a significant part of the useful components during the heat treatment. Nuts can be eaten in an amount of no more than 1/3 teaspoon, as this can lead to severe poisoning.
- Vegetables and herbs. The advantages for potency are explained by the high content of vitamins. To increase the male power, you have to eat salads with cabbage, carrots, lettuce leaves, onions, garlic and paprika every day. It is recommended to consume vegetables fresh without exposing thermal effects.
- Black chocolate. It includes substances that improve the production of hormones that are responsible for sexual desire. Chocolate with a high cocoa content reduces the voltage load on the body - one of the causes of potency disorders.
- Eggs. For the treatment of male fainting, it is recommended to drink chicken eggs raw. However, the reception should be carried out with caution due to the likelihood of infection infection. A good alternative are quail eggs that contain many substances that improve sexual functions and the condition of the entire organism as a whole.
Therefore, correction of an everyday diet is one of the effective ways to eliminate problems with an erection.
Exercises for potency
The shame-Cocchic muscle is responsible for erectile functions in men. The examination of this muscle group using exercises contributes to the blood flow in the tissue of the penis. This provides a pronounced and strong erection. The muscles also improve sensations during orgasm and enable them to control the ejaculation process so that a man can make sexual intercourse longer. Basic exercises:
- Rotation of the pelvis. It is necessary to put your legs apart and keep your hands on the belt. In order to carry out the exercise, it is necessary to make circular movements of the pelvis. It should be carried out at 10 repetitions and counterclockwise.
- Come up hips. While standing, it is necessary to take the leg alternately and press it into the stomach. In this case, the back should be straight and the heel of the support leg does not detach itself from the surface. The number of repetitions for control depending on their physical skills.
- Bridge. You have to lie on your back, your hands should lie on the body, your feet rest close on the floor. Next you have to increase the pelvis while the muscles of the buttocks should strain. It is necessary to carry out 2-3 approaches of 10-15 repetitions.
- Butterfly. It is listed on the back. You should bend your knees and tighten the heels as far as possible to the buttocks without tearing the body from the surface. In this position, it is necessary to distribute your knees to the sides with your hands while the legs should resist so that the tension in the pelvic muscles can be felt. Movement can be carried out in 3 approaches of 10 repetitions.
- Squats for potency. The legs are a little wider than the shoulders, the back should be flat. It is necessary to sit down so that Berda is parallel to the ground. In this position you should try to bring your hands between your legs as far as possible and to linger in this position for a few seconds. Repeat the squats are 4-5 times enough.
- Exercises for the effective method of shame and muscle-an unit, with which both potency with different disorders can improve and prevent their development in healthy men.
Problems with effectiveness have a significant impact on the quality of sexual life, and therefore it is not surprising that the question of how the potency can be increased is interested in modern men. With a competent and responsible approach to treatment, anyone can eliminate any problems with effectiveness and increase their own sexual activity.